In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth. Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being. Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change. Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership. Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance. Each speaker shares personal stories and practical advice to help listeners better understand themselves and enhance their well-being. 02:50 The Concept of Redefine 03:55 Introduction to Internal Family Systems (IFS) 08:18 Understanding Internal Family Systems 11:30 Practical Applications of IFS 20:13 Introduction to Numerology with Keshia 22:35 Understanding the Universal Year 25:23 Themes of the Universal Year Nine 34:02 The Power of Self-Discovery 37:02 The Whole Leader Framework 43:55 Kate Ferrian's Journey and Tools 52:38 Final Thoughts and Encouragement
Connect with Host Bree Johnson
Insta: @breejohnsonofficial
Website: www.executiveunschool.com
Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook
