Two years ago, I recorded this conversation before I had language like Work Recovery.
Looking back, I can see the ideas that were quietly shaping everything I believe today.
This episode explores:
why being told "it's just stress" can disconnect us from ourselves
the relationship between chronic stress, trauma, and physical health
learning to trust your body again
intuition versus authority
why healing rarely begins with another productivity hack
Brooke Herbert shares the story of spending years as a medical mystery before discovering the root causes of her illness. What emerged wasn't simply better health. It was a completely different relationship with herself.
If you've ever wondered whether your body is trying to tell you something your mind keeps ignoring, start here.
Connect with Brooke
Instagram: @goldivyhealthco
Podcast: Ivy Unleashed
Connect with Bree
Website: executiveunschool.com
Instagram: @breejohnsonofficial
