Bree Johnson hosts guest Stephanie Wall Morrow who advocates for integrating genuine self-care into daily life. They discuss the creation of The Self Care Circle, accessible self-care practices, the significance of mindfulness and intention, and the myths surrounding self-care.
Stephanie also shares insights on navigating self-care with ADHD, effective time management strategies, and the importance of creating supportive work environments for neurodivergent professionals.
Takeaways
Putting yourself first allows you to help others.
Accessible self-care practices can be simple and effective.
Mindfulness and intention are key to genuine self-care.
Self-care practices can vary by individual and season.
Debunking myths around self-care can empower individuals.
ADHD requires tailored self-care strategies.
Connect with Guest Stephanie
Gift for Listeners: My Self Care Circle
